The Team
Barbara Teertstra
Certified STOTT PILATES® Instructor
Bar has always considered herself an active person. She was first introduced to Pilates through "BodyFlow," a group exercise program that blended elements of yoga, Pilates, and tai chi. After completing a weekend certification to teach, she felt a strong desire for deeper knowledge and more comprehensive training.
Fast forward ten years and three children later, Bar found herself ready to re-enter the workforce—but only in a role that aligned with her passion for health and wellness while keeping her family as the top priority. Rediscovering her love for Pilates, she knew that STOTT PILATES® was the perfect fit, offering a well-recognized and high-quality training method. Gaining the right education was essential to building confidence in her ability and ensuring the best results for her clients.
Bar became a certified STOTT PILATES® Instructor in 2020 and has loved every step of the journey. She is passionate about helping clients stay strong and mobile as they age. She firmly believes in the power of movement and takes pride in guiding others toward greater strength, stability, and overall well-being.
Ashley Proulx
Certified STOTT PILATES® Instructor
Ashley never set out to become a Pilates instructor—Pilates found her. What began as a way to heal from injury and chronic pain quickly became life-changing. She felt stronger, her pain eased, and she discovered a deeper mind-body connection than ever before.
With over 15 years in the wellness industry—specializing in holistic skincare, nutrition, and lymphatic drainage—movement has always been an integral part of Ashley’s world. Becoming a STOTT PILATES® Instructor deepened her understanding of how to create true balance in the body. She loves how this method celebrates individuality, empowering people to move with strength, ease, and freedom.
As a Pilates MVMT Instructor, Ashley is passionate about making movement feel intuitive, supportive, and transformative—helping clients reconnect with their bodies and feel their absolute best.
Renee Roy
STOTT PILATES® Trained
Renee’s journey to Pilates began with chronic knee pain, poor posture, and muscular imbalances. After finding little relief through traditional treatments, she discovered the transformative power of Pilates in 2022. Through consistent practice, she regained mobility, strength, and balance—ultimately rediscovering the joy of pain-free movement.
Her personal transformation, combined with a deep fascination with human biomechanics and anatomy, fueled her passion to help others experience similar breakthroughs.
Now, as part of the Pilates MVMT team, Renee is dedicated to empowering clients to unlock their full potential, building strength, resilience, and balance in both body and mind.
