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WELCOME

Rooted in STOTT PILATES® Principles, our classes and sessions work your entire body while emphasizing proper use of biomechanics, core strength, balance, and alignment.

Nestled in Mount Brydges, our boutique Pilates Studio is where community meets transformation.

Our focus is on small, intimate group classes that foster connection and individualized attention. With Reformer & Mat classes accommodating up to 8 participants, you’ll experience the energy of group sessions without sacrificing personalized guidance. These classes are perfect for building strength, enhancing flexibility, and improving overall well-being in a dynamic yet nurturing setting.

Discover the Pilates MVMT app

Reserve your spot, keep an eye on your waitlist position, buy from the shop, and effortlessly purchase class packages or memberships — all in one place.

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 February 2018, I tore the cartilage and meniscus in my left knee and after physio for 3 months, Cassondra designed a program to strengthen the damaged knee. It is now getting very strong, I feel I am back on track with my program for strength again.

 

In addition to that, 15 years ago I tore my rotator cuff, had frozen shoulder twice and have not been able to sleep on my right side for 15 years. With all the monitored strengthening from Cassondra I am now able to sleep on my right side. Being consistent with Pilates is what changed this for me. THANK YOU PILATES!

Bonnie F.

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